Physical activity is more than just organised exercise. Little changes like commuting to work, walking to a meeting or taking the stairs can make huge differences. However you do it – move your own way.
Health and activity
Research shows that more than half of Australian adults are not active enough, contributing to cancer, cardio vascular disease, type-two diabetes as well as high blood sugar, cholesterol and blood pressure levels. Getting active can help you to lose weight, build strong muscles and bones, improve your mental health and provide opportunities to interact and connect with others.