Our Young at heart membership is for those aged over 60 years wanting to improve their fitness and lifestyle through a modified exercise program.
This membership entitles you to use of all facilities at a reduced cost and aims to improve quality of life by increasing mobility and decreasing the risk of many debilitating conditions.
All Young at heart members are required to provide a medical certificate stating they are fit to exercise before commencing their exercise program.
Our trainers are qualified in creating exercise programs specific to the needs of these members.
Benefits
Regular exercise can:
- improve self-esteem
- improve mobility and decrease the incidence of arthritis, RSI and other mobility conditions
- increase flexibility and joint movement
- improve blood pressure
- decrease the risk of heart disease
- improve balance
- improve quality of life
View the North Melbourne Recreation Centre membership terms and conditions.
To find out about membership costs, please phone us on (03) 9658 9444 or email nmrc@melbourne.vic.gov.au.