Cardio studio
- treadmills
- summit trainers
- cross trainers
- upright and recumbent cycles
- interactive cycles
- grinder
- rowers
- six large screen televisions showing Foxtel Digital.
Gymnasium
- free weights
- pin-loaded equipment
- kettle bells
- Swiss balls
- medicine balls
- slosh balls
- aqua bags
- Torsonator Absolo
- boxing equipment
- power bands
- Olympic lifting equipment.
Group fitness studio
- fully sprung wood floor
- air conditioning.
Swimming pools
- 30m lap pool
- 15m teaching pool (average temp 30°C also used for aqua classes).
Spas
Public spa (average temp 38°C)
Sauna
Public sauna
Stretch room
- Swiss balls
- stretch mats
- a variety of abdominal and postural strengthening equipment
- comprehensive stretch chart.
Training studio
- Life Fitness Circuit series equipment
- free weights
- Swiss balls
- Kettle bells
- a variety of abdominal and postural strengthening equipment
- boxing equipment
- aqua bags
- weights sled
- combat ropes.
Cycling studio
Squash courts
Two courts are available for hire.
Change rooms
- guest change rooms with large ironing facilities with GHD Straighteners
- Club change rooms with large lockers, ironing facilities and hair dryers and GHD straighteners
Smooth Day Spa
Our team of therapists will rejuvenate you from head to toe.
- Boost and Balance packages from $29
- beauty services
- natural therapy treatments
- wellness programs.
Contact Smooth Day Spa
Phone: (03) 9539 1111
Mobile: 0405 477 477
Email: info@smoothrelaxationstudio.com
Website: Smooth Day Spa