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BODYPUMP
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The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
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BODYCOMBAT
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The empowering cardio workout where you are totally unleashed, combining moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour long energetic routine.
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45/15 circuit style class
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This unique circuit style class combining machine and free weight working your way through 15 programmed exercises, completing 45 seconds of work with 15 seconds recovery. Suitable for beginners through to the advanced.
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| KBT (Kettle Bell Training) |
A 45 minute strength and conditioning class. Our Russian Kettle Bells are great for beginners through to seasoned gym users wanting to see results! We recommend wearing a set of sweat bands.
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Running Club
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This 45 minute outdoor running session will take you to some of the CBD’s most popular and scenic running tracks. Instructors will guide you in technique and even help you work towards that fun run or triathlon you’re aiming for.
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Cycling
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Whether your last bike ride was on training wheels or you’re ready for the Tour de France, burn fat fast with this fun indoor cycling program. Classes are 45 minute.
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Boxing Circuit
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With a focus on technique, this class will give you the moves to power punch and kick your way to fitness and peace of mind.
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Core n Tone
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Experience the ultimate for toning your torso with the use of a Swiss ball. Core n Tone will help you improve your posture, core stability, flexibility, abdominal tone and overall strength.
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| RPM |
Indoor cycling workout with no impact, no coordination, just sheer hard work where you can almost feel the calories falling off! Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. The best thing about the program is you ride within your own limits.
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Step
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An aerobic favourite for any fitness level. Adjust the step to suit your fitness level and enjoy the fun of choreographed moves to great music.
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Fatburner
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Fatburner is a high octane cardio workout followed by muscle conditioning to dramatically improve your fitness, muscle tone and strength.
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Dance 4 Fitness
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“Put a cool soul into a hot body” Dance 4 Fitness uses world wide music with emphasis in Latin American and Afro Caribbean music to help maximise your cardiovascular workout by mixing fast and slow body moves; keeping your mind busy, your soul free and your body burning!
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Aeromoves 4 Fitness
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A Body Blast choreographed circuit class based on a mix of high and low impact steps, a few boogie moves, and aerobic work that involves big muscle groups, it is a high intense cardiovascular workout designed to help participants burn fat, tone up, improve their strength, coordination, memory, overall fitness and general wellbeing.
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Water Workout
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Water Workout is a moderate to high intensity 45 minute program in our specialised pool. A variety of aquatic equipment is used in these workouts for extra resistance and to assist with floatation.
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Yoga Fusion
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Yoga fusion combines posture, breathing and relaxation techniques from a number of yoga disciplines to improve your circulation and flexibility. No prior yoga experience is required.
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Movement Unlimited
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Our qualified instructors plan these sessions to specifically cater for healthy minded people 60 and over. You can improve your health and wellbeing as well as meeting and socialising with others.
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50+ 4 Fitness
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- Land - Gentle exercise, stretching and relaxation.
- Water - Gentle water exercises, stretching and relaxation.
Designed for people 50 years and over to help participants maintain and improve their level of fitness, balance, flexibility and strength. The class comprises four components: dance, strength, balance and mobility, to give participants a full workout without work overload.
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Living Stronger
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A combination of strength and flexibility exercises to help improve bone density and mobility for healthy minded people 60 and over.This class requires a Lifestyle Consultation prior to commencement.
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